Book an Appointment
Welcome to my online booking page for Schaefer Counselling Services—I’m so glad you’re here.
I provide counselling and offer online booking for in-person, virtual, or telephone sessions for adult clients across Alberta and in other unregulated provinces and territories, including British Columbia, Manitoba, Newfoundland and Labrador, Nunavut, Northwest Territories, Saskatchewan, and Yukon. Appointments are scheduled in Mountain Daylight Time (MDT)—please consider this when booking from outside Alberta.
You can manage your appointments online, including rescheduling or canceling as needed. I require 24 hours notice for cancellations or changes. Late cancellations or no-shows will incur a fee, and I ask that you provide a valid credit card to keep on file for these situations.
My office is located on the second floor, accessible by stairs or a chair lift. If you require the chair lift, please contact me in advance for further details.
If you have any questions or need assistance with booking, feel free to reach out—I’m happy to help. I look forward to connecting with you and supporting you on your journey. Take care.
Welcome to our online booking site
Understanding Counselling and Its Benefits
**Counselling and psychotherapy offer numerous benefits for individuals seeking emotional support, personal growth, and overall mental well-being. These therapeutic approaches provide a confidential, non-judgmental, and validating space where clients can safely explore their thoughts, feelings, and behaviours with the guidance of a trained therapist.**
**Key benefits include:**
**Improved Mental Health:** Therapy supports managing stress, anxiety, depression, and other mental health challenges, leading to better emotional regulation and healthier coping strategies.
**Enhanced Self-Awareness:** Through reflection and open dialogue, clients gain deeper insight into their emotions, behaviours, and thought patterns, promoting self-understanding and personal growth.
**Better Relationships:** Therapy fosters improved communication, conflict resolution skills, and emotional intimacy, strengthening relationships with partners, family, friends, and colleagues.
**Healing from Trauma:** Evidence-based techniques such as Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR) effectively help process and heal from traumatic experiences.
**Empowerment and Growth:** Therapy supports building self-esteem, setting and achieving personal goals, and developing resilience, empowering clients to face life’s challenges with greater confidence and strength.
**Support for Life Transitions:** Whether navigating career changes, loss, or relationship challenges, therapy provides guidance and support for adapting to new circumstances.
**Enhanced Physical Well-Being:** Because mental and emotional health closely impact physical health, many clients experience relief from chronic pain symptoms, improved sleep, and better overall wellness.
Whether you live in St. Albert or the surrounding communities, my counselling practice offers a confidential, client-centred space where every client is deeply respected, and individual worldviews and spirituality are honoured. I provide opportunities to integrate your personal beliefs into therapy and have extensive experience in Christian counselling for those seeking faith-based support.
Select a session
from the list on the left
to view available appointment times
