Book an Appointment
I offer online booking for in-person and virtual sessions for adult clients across Alberta and other unregulated provinces and territories. Appointments are scheduled in Mountain Daylight Time (MDT). You can manage your appointments online, including rescheduling or canceling. 24 hours’ notice is required for cancellations or changes; late cancellations and no-shows will incur a fee, and a valid credit card is required on file.
Winter & Weather Advisory
During the winter months, icy or unsafe road conditions can make travel difficult. If driving for an in-person session feels unsafe, you are welcome to move your session online. Likewise, if you are feeling unwell, please switch your session to online to help protect everyone’s health. Your safety and well-being are my priority. Please note that sessions cancelled with less than 24 hours’ notice, or no-shows, will result in a late cancellation fee.
Please check your emails and/or text messages before your appointment. I aim to provide at least 12 hours’ notice if a session needs to be moved online, though occasionally messages may be sent on the day of the appointment due to changing conditions.
My office is on the second floor (unit #8) of Present Mind Wellness, accessible by stairs or a chair lift. Please contact me in advance if you require the chair lift. If you are in crisis, please call the Edmonton Distress Line (24/7) - Phone: 780.482.4357 (HELP), the Suicide Crisis Hotline (24/7) - Phone or Text: 988, go to your nearest emergency room, or call 911.
Feel free to reach out if you have questions or need assistance with booking. I look forward to connecting with you and supporting you on your journey. Take good care of yourself.
Warmly,
Annika
Welcome to our online booking site
Counselling
Counselling and psychotherapy offer numerous benefits for individuals seeking emotional support, personal growth, and overall mental well-being. These therapeutic approaches provide a confidential, non-judgmental, and validating space where clients can safely explore their thoughts, feelings, and behaviours with the guidance of a trained therapist.
**Key benefits include:**
**Improved Mental Health:** Therapy supports managing stress, anxiety, depression, and other mental health challenges, leading to better emotional regulation and healthier coping strategies.
**Enhanced Self-Awareness:** Through reflection and open dialogue, clients gain deeper insight into their emotions, behaviours, and thought patterns, promoting self-understanding and personal growth.
**Better Relationships:** Therapy fosters improved communication, conflict resolution skills, and emotional intimacy, strengthening relationships with partners, family, friends, and colleagues.
**Healing from Trauma:** Evidence-based techniques such as Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR) effectively help process and heal from traumatic experiences.
**Empowerment and Growth:** Therapy supports building self-esteem, setting and achieving personal goals, and developing resilience, empowering clients to face life’s challenges with greater confidence and strength.
**Support for Life Transitions:** Whether navigating career changes, loss, or relationship challenges, therapy provides guidance and support for adapting to new circumstances.
**Enhanced Physical Well-Being:** Because mental and emotional health closely impact physical health, many clients experience relief from chronic pain symptoms, improved sleep, and better overall wellness.
Whether you live in St. Albert or the surrounding communities, my counselling practice offers a confidential, client-centred space where every client is deeply respected, and individual worldviews and spirituality are honoured. I provide opportunities to integrate your personal beliefs into therapy and have extensive experience in Christian counselling for those seeking faith-based support.
Select a session
from the list on the left
to view available appointment times
